Zero to Hero: How to Make That Strict Pull-Up

Getting a strict pull-up is a great goal. Here are some exercises you can do to help you get there quicker.

Teach me a pull-up. Teach me a pull-up!

 

A common request from many eager students—and their bubbles are immediately popped when I explain I can’t just teach them a pull-up. That getting a pull-up might require months and months of hard work before there’s even a remote chance they’ll get their chin over the bar.

 

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source https://breakingmuscle.com/fitness/zero-to-hero-how-to-make-that-strict-pull-up