Alternatives to the Big 3 Lifts

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

You can’t go wrong with the back squat, deadlift, and bench press—the classic big three powerlifting movements. Train them regularly and you will gain strength, especially if you’re new to training.

 

But, not if these movements are causing you grief.

 

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source https://breakingmuscle.com/fitness/alternatives-to-the-big-3-lifts