Flexible to Competitive Nutrition
It’s a common term that's being used as the catchphrase for the new wave of eating. However, this is an old school phenomenon that your average gym patron can easily adhere to. In short, it summarizes the need to ensure protein, carbohydrate, and fat needs are met appropriately without neglecting key nutrients for survival.
source https://breakingmuscle.com/fitness/flexible-to-competitive-nutrition
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