Why Are You Chasing PRs and Personal Bests?

If you are not creating an environment for growth, you are creating one for injury.

Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters. Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like a cardio session on an elliptical.

 

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source http://breakingmuscle.com/fitness/why-are-you-chasing-prs-and-personal-bests