The Pros and Cons of Intuitive Eating and Body Composition

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.¹

 

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source https://breakingmuscle.com/fitness/the-pros-and-cons-of-intuitive-eating-and-body-composition