The Fingertip Push-Up Training Plan

The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.

When I first got out of college I was hired to teach World History and coach football at a large high school in the Dallas-Fort Worth suburbs. I reported to work three weeks early along with the rest of the football coaches so that we could prepare for the season.

 

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source https://breakingmuscle.com/fitness/the-fingertip-push-up-training-plan