The Best Tool For Overall Health

For optimal health we need to go to a deeper level that encompasses so much more than just macros.

It is tough to figure out exactly what and how much to eat when you embark on a workout or weight loss plan. There is so much conflicting information online and so many different diets around. Having a good idea of what makes up the food we eat and how much energy these foods contain is essential, and I think everyone should know the basics.

 

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source http://breakingmuscle.com/fitness/the-best-tool-for-overall-health