Diversify Your Training Portfolio

Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential.

As an aspiring professional bodybuilder, entering the area of Chinese weightlifting in some regard is foreign. Why would a bodybuilder train two times daily for two weeks without bodybuilding training being the cornerstone of the programming? Sure, the front squat, back squat, deadlift, pull up, dip, overhead press, and weighted abdominal sit-ups are a backbone to overall strength, but to most, they are irrelevant and not sport-specific.

 

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source https://breakingmuscle.com/fitness/diversify-your-training-portfolio