5 Reasons You Should Box Squat

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

 

“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”

 

That was a legitimate complaint fielded from a client who has been at my gym for seven years.

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source http://breakingmuscle.com/fitness/5-reasons-you-should-box-squat