A Daily 6 Exercise Circuit for Youth Development

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

“A man is rich in proportion to the number of things he can afford to let alone.”

- Henry David Thoreau

 

School is back in session and we are all coming up with our best plans for a new year. Yet middle school coaches and PE teachers are often faced with a lack of resources.

 

They lack:

 

read more

source http://breakingmuscle.com/fitness/a-daily-6-exercise-circuit-for-youth-development