Young to Really Young: Beginning Olympic Weightlifting

A never ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline.

A never-ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline. There are two schools of thought in this area and now to be a good time to take a look at each one.

 

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source https://breakingmuscle.com/fitness/young-to-really-young-beginning-olympic-weightlifting