Include Rotational Movements In Your Training

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.

Life isn’t linear. Nor is it perfectly controlled—neither are sports.

 

In both life and sport, we rotate, we reach, we turn, and we spin. Yet in the gym, we often focus entirely on moving linearly and in a controlled manner.

 

And then we wonder why we get injured spontaneously reaching for something in the back seat of the car.

 

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source http://breakingmuscle.com/fitness/include-rotational-movements-in-your-training