Lack of Sleep Is Killing Your Body Composition
If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to sleep.
source http://breakingmuscle.com/fitness/lack-of-sleep-is-killing-your-body-composition
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