A Training Plan For Masters 50+ Rowers

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

 

Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on to aerobic endurance a little longer as you age, your power output can drop dramatically if it is not properly maintained.

 

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source https://breakingmuscle.com/fitness/a-training-plan-for-masters-50-rowers