Sleep is the Body's Most Powerful Recovery Tool

Almost half the population is wandering around like caffeine-addicted zombies with brain fog because of poor sleep.

 

 

 

Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived.

 

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source http://breakingmuscle.com/fitness/sleep-is-the-bodys-most-powerful-recovery-tool