Programming for CrossFit Strength, Endurance, and Preparedness

The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now.

Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week programming blocks because I think 8-weeks is just too short to create some meaningful impact.

 

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source http://breakingmuscle.com/fitness/programming-for-crossfit-strength-endurance-and-preparedness