Dancing to Better Health

The Journal of the North American Menopause Society has a paper about dance, functional fitness, lipid profiles, and self-image in postmenopausal women.

Postmenopausal women deal with the struggles of managing their weight, their cholesterol, and many other health related issues. A new study in The Journal of the North American Menopause Society (NAMS) found dancing effective in lowering cholesterol levels, improving fitness and body composition, and self-esteem in postmenopausal women.

 

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source http://breakingmuscle.com/news/dancing-to-better-health