Reducing High Blood Pressure With Isometric Resistance Training

Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

A new study looks the specific mode of exercise for managing high blood pressure, isometric resistance training (IRT). So, let's start with what is IRT? It is a type of strength training. You may be familiar with IRT exercises, often just called isometrics by trainers and coaches, something like pushing against a wall or holding a plank pose.

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source http://breakingmuscle.com/news/reducing-high-blood-pressure-with-isometric-resistance-training