Prevent Self-Sabotage With a Flexible Framework

So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it.

I’m the laziest, hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve learned how to deal with myself by finally admitting just how much wiggle room I need to allow for the plans I create.

 

read more

source http://breakingmuscle.com/fitness/prevent-self-sabotage-with-a-flexible-framework