Lose 250 Calories Because Exercise Alone is Not Enough

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

 

The aorta is our healthy blood highway, effectively transporting our bloody supply to our peripheral tissues. When we are young, most of our large arteries are termed, elastic, but they stiffen as we age.

 

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source http://breakingmuscle.com/news/lose-250-calories-because-exercise-alone-is-not-enough