A Guide to Optimize Self-Development Habits

In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed.

Dear stressed-out life hackers, I’m with you. Have you ever stressed yourself out by trying to incorporate too many stress management tactics? Have you lost sleep trying to fit more into your sleep routine?

 

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source https://breakingmuscle.com/fitness/a-guide-to-optimize-self-development-habits