Go Beyond the 5 Fundamental Movement Patterns

We can make our workouts more fun and useful by including elements that apply strength in natural human situations.

If you are into strength training, you’ve heard about the fundamental movement patterns—the natural human movements that most trainers believe all humans would, ideally, be able to demonstrate and load.

 

According to Dan John, there are five fundamental movements:

 

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source http://breakingmuscle.com/news/go-beyond-the-5-fundamental-movement-patterns