Body Recomposition - Just Because You Can Doesn’t Mean You Should

How to determine if you are a viable candidate for recomposition and your best strategies for success.

 

Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition.

 

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source http://breakingmuscle.com/fitness/body-recomposition-just-because-you-can-doesnt-mean-you-should