Training Is Data Driven, But Not How You Think

Training without analysis isn’t really training at all. It's not about smashing yourself and trying to get as sore or tired or beaten as possible.

A real training program has to have a few attributes that make it a training program and not an exercise program. The difference is not subtle. Training should be progressive. Training should be periodized. Training should be goal-oriented and outcome-based. But more importantly than anything, training should be meticulously planned, executed, and the most important piece of technology out there is a training log and a pen to keep your results.

 

Training without analysis isn’t really training at all. Let’s break this down one by one.

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source http://breakingmuscle.com/fitness/training-is-data-driven-but-not-how-you-think