Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.

Before I get into what tempo is good for, let’s talk about reading tempo.

 

“What does @3131 mean?”

 

Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement.

 

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source https://breakingmuscle.com/fitness/add-tempo-to-your-training-to-optimize-performance