5 Common Rowing Mistakes

Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.

The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is.

 

As a former university rower, I’ll admit it’s one of the easier sports to pick up, as there’s literally just one skill involved. And while on-the-water rowing is definitely more complex, the Concept2 ergometer (rowing machine) literally gets you doing the same thing over and over again.

 

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source http://breakingmuscle.com/fitness/5-common-rowing-mistakes