7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow.

The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.

 

This is especially true when it comes to the barbell.

 

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source http://breakingmuscle.com/fitness/7-steps-to-barbell-etiquette