How to Say No: A Guide to Guilt and Eating

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

“I made brownies! Here have one.”

“Oh, they smell so good! Thank you, but I had a big breakfast and I’m still full.” (a white lie)

“Come on. It’s just a little brownie.”

“Really, I appreciate it, but no thank you.”

“Really? You’re such a health freak that you won’t even eat the brownie I made?”

 

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source https://breakingmuscle.com/fitness/how-to-say-no-a-guide-to-guilt-and-eating