Cut Body Fat Using Methodized Strength Training

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Occasionally, I pop my head out of my cave to examine where the average level of insight among the general public is in regards to strength and conditioning. I’m not as pessimistic as many of my contemporaries who look for things to be angry about to justify their general dissatisfaction with life. I think things are improving.

 

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source http://breakingmuscle.com/fitness/cut-body-fat-using-methodized-strength-training