Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!

Though we seem to like to make fitness complicated, it doesn’t have to be.

 

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!

 

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source http://breakingmuscle.com/fitness/lunges-are-harder-and-better-than-you-think