How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values.

We love to vaguely allude to values in day-to-day conversation. Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?

 

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source https://breakingmuscle.com/fitness/how-to-value-your-health