The 30-Day Challenge that Actually Works

This 30x30 challenge synchronizes training to spur big results.

Before you start any fitness program or commit to a new way of eating, you have to really look at how you’ve been living and why you have been living that way. You can’t just turn the dial to awesomeness and expect change to follow. We are pulled by a lot more than just our New Year’s Day desires.

 

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source https://breakingmuscle.com/fitness/the-30-day-challenge-that-actually-works