Elimate Poor Reps to Build More Muscle

Every repetition is an opportunity to get better.

If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises you’re using, or to do with how much time you’re spending in the gym. It has all to do with your exercise execution and overall quality of each rep.

 

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source http://breakingmuscle.com/fitness/elimate-poor-reps-to-build-more-muscle