The Locomotion Workout

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.

Training is hard. Even for the most dedicated fitness enthusiasts, there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up to your standards. You’ve earned the endorphins, the energy, and the confidence that is only born of strong action. This discipline is required for any fulfilling life endeavor. Plan and act, regardless of how you feel.

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source http://breakingmuscle.com/fitness/the-locomotion-workout