7 Exercises to Bulletproof Your Shoulders

Give these exercises a try after your training session, or even as part of your warm-up.

As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.

 

Today, it’s time to talk shoulders.

 

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source http://breakingmuscle.com/fitness/7-exercises-to-bulletproof-your-shoulders