Perfecting the Push-Up and Fixing The Common Faults

There is no more fundamental or universal exercise than the push-up.

The push-up—there is no more fundamental or universal exercise. It is the first one taught in elementary PE and one still utilized daily by our most elite fighting forces. Push-ups are a staple of every fitness program since ancient Greece and for good reason.

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source http://breakingmuscle.com/fitness/perfecting-the-push-up-and-fixing-the-common-faults