Heal and Prevent Hand Rips

If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect?

To a certain degree, ripping your hands is inevitable. If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell around, what do you expect?

 

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source http://breakingmuscle.com/fitness/heal-and-prevent-hand-rips