Biceps: Do They Really Matter?

Biceps matter, and not just for aesthetics.

“F%$& the legs, let’s bench!”

 

A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and ass.

 

(Considering the number of men I come across with chicken legs to go along with their massive pecks and biceps, clearly, there’s something to that training style.)

 

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source http://breakingmuscle.com/fitness/biceps-do-they-really-matter