Do You Know What Your Core Really Is and What it Does?

These movement screens will allow you to assess your core stability and conduct core strength tests. See if you know how to use and move your core.

 

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

 

read more

source http://breakingmuscle.com/fitness/do-you-know-what-your-core-really-is-and-what-it-does