Preserve the Habit at All Costs: Why You Should Work Out Every Day

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.

“We are mere bundles of habits.”

William James

 

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source http://breakingmuscle.com/fitness/preserve-the-habit-at-all-costs-why-you-should-work-out-every-day

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