Supplements for Your Summer Shred

Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.

The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly forthcoming with information. Having had a frightening discussion with my gastroenterologist about the use of pre-workout and certain protein powders, I swore to stay off of anything remotely close to what I was taking before.

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source https://breakingmuscle.com/fitness/supplements-for-your-summer-shred