28 Day Anti-Fragile Human Challenge

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger. Humanity is not totally activated, empowered, or fulfilled without challenge. Resistance activates us and breeds human flourishing. This is the backbone of all training. Resistance and adaptation.

 

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source http://breakingmuscle.com/workouts/28-day-anti-fragile-human-challenge