Supplements for Your Summer Shred
The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly forthcoming with information. Having had a frightening discussion with my gastroenterologist about the use of pre-workout and certain protein powders, I swore to stay off of anything remotely close to what I was taking before.
source http://breakingmuscle.com/fitness/supplements-for-your-summer-shred
Is Supplement bad for health?
ReplyDeleteFor many people, a healthy lifestyle means more than eating a good diet and getting enough exercise — vitamins, supplements, and complementary nutritional products are also part of the plan. But though there is much publicity about their potential benefits, there is less awareness of their possibleharmful effects.Oct 16, 2015
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