What You Need to Know to Start Working Out After 50

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

If you're new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don't have the same sense of fearlessness that you had in the past. You may lack confidence for many reasons. If you are over 50-years-old and starting out, the challenge can seem overwhelming.

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source https://breakingmuscle.com/fitness/what-you-need-to-know-to-start-working-out-after-50