Fix Your Lower Back Pain: From Posture to Strength

Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.

“Stop slouching.”

 

“Sit up straight.”

 

“Your posture is just horrendous.” 

 

Posture bullies are the worst, aren’t they?

 

Chances are your mom was the biggest posture bully of all. And chances are your reaction was to want to tell her to f-off (even though deep down you knew she was right because bad posture isn’t attractive).

 

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source http://breakingmuscle.com/fitness/fix-your-lower-back-pain-from-posture-to-strength