How to Get Lasting Sciatica Relief

Sciatica is pretty common. It sucks the joy out of the simplest movements. But, fortunately, in many cases, you can beat it on your own.

Sciatica is the name given to a painful condition that originates in the lower back and triggers a “shooting” pain down the sciatic nerve. The sciatic nerve is the longest and largest nerve in the body¹ and attaches at five points in the lower spine. It runs down the entire leg to the foot—and believe me, it is not a nerve you want to be playing up.

 

read more

source https://breakingmuscle.com/fitness/how-to-get-lasting-sciatica-relief