Getting the Most Out of Seated Cable Cuff Tricep Extensions

A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

A key benefit of the seated cable cuff tricep extension exercise is the stability it provides. Because you have a bench for support, you can keep your shoulder blades locked down. This helps prevent your shoulders from shifting and means you can focus purely on directing tension through the triceps.

 

Using a cable has the advantage of providing a fairly constant tension throughout the rep meaning it challenges the entire range of motion well.

 

read more

source https://breakingmuscle.com/fitness/getting-the-most-out-of-seated-cable-cuff-tricep-extensions