Foot Health: From the Big Toe to Proprioception

We abuse our feet every single day. Let's try to give them some of the care they need.

We abuse our feet. Every single day. Whether we’re Olympic weightlifters or we’re just normal people trying to log 10,000 steps a day, if our feet aren’t functioning effectively, our lives—or our sports performances—will suffer. 

 

Yet with the exception of ankle flexibility, which we sometimes dive into via stretching and calf raises, we don’t generally pay much attention to foot health.

 

read more

source http://breakingmuscle.com/fitness/foot-health-from-the-big-toe-to-proprioception