Get Ready for Handstands: The Kick Up

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.

This is the ninth and final part of a comprehensive handstand video series designed to bring you toward a strong and stable freestanding handstand. While this video will bring benefit to your training regardless of your current fitness or goals, it is intended as part of larger handstand series. I encourage you to check out all of the preceding parts:

 

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source http://breakingmuscle.com/fitness/get-ready-for-handstands-the-kick-up