Get Ready for Handstands: Thoracic Mobility

You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.

This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand. While this video will bring benefit to your training regardless of your current fitness or goals, it is intended as part of larger handstand series.

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source https://breakingmuscle.com/fitness/get-ready-for-handstands-thoracic-mobility